Intervallträning i Bomhus-backen.
Intervall #1: 1:33 min (transport + vila 4:18)
Intervall #2: 1:38 min (transport + vila 5:18)
Intervall #3: 1:44 min (transport + vila 5:20)
Intervall #4: 1:45 min (transport + vila 5:16)
Intervall #5: 1:51 min (transport + vila 5:22)
Intervall #6: 1:50 min